Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 oz Wild Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon served with steamed green beans and brown rice, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

46.4g

Fat

14.9g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Wild Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Rinse the green beans and trim the ends.
2
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp and vibrant green.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the avocado oil in a high-quality non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4 minutes on the first side until a golden crust forms.
6
Flip the fillet and cook for another 3 minutes or until the internal temperature reaches 145 degrees Fahrenheit.
7
Serve the seared salmon alongside the warm brown rice and steamed green beans.
8
Finish the dish with a fresh squeeze of lemon juice for a bright, zesty touch.