Golden Chicken & Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Chicken & Waffles

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Tender chicken breast marinated in tangy buttermilk and air-fried with an almond flour crust, served over a crisp protein waffle with a drizzle of amber maple syrup.

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NUTRITION

438kcal
Protein
53.9g
Fat
16.8g
Carbs
20.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

1 tbsp Almond flour

1 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 medium Protein waffle

0.25 tbsp Avocado oil

0.5 tsp Maple syrup

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PREPARATION

  • 1

    Slice the chicken breast into even strips and submerge them in a bowl with the buttermilk to marinate for 15 minutes.

  • 2

    Combine the almond flour, smoked paprika, garlic powder, sea salt, and black pepper in a shallow dish.

  • 3

    Remove each chicken strip from the buttermilk, letting the excess drip off, then dredge thoroughly in the seasoned flour.

  • 4

    Lightly coat the chicken with avocado oil and air-fry at 400°F for 12 minutes, flipping halfway, until the exterior is golden and crispy.

  • 5

    Toast the protein waffle according to package directions until it reaches a firm, toasted texture.

  • 6

    Plate the hot waffle, stack the crispy chicken strips on top, and finish with a light drizzle of maple syrup.

Golden Chicken & Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Chicken & Waffles

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Tender chicken breast marinated in tangy buttermilk and air-fried with an almond flour crust, served over a crisp protein waffle with a drizzle of amber maple syrup.

NUTRITION

438kcal
Protein
53.9g
Fat
16.8g
Carbs
20.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

1 tbsp Almond flour

1 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 medium Protein waffle

0.25 tbsp Avocado oil

0.5 tsp Maple syrup

PREPARATION

  • 1

    Slice the chicken breast into even strips and submerge them in a bowl with the buttermilk to marinate for 15 minutes.

  • 2

    Combine the almond flour, smoked paprika, garlic powder, sea salt, and black pepper in a shallow dish.

  • 3

    Remove each chicken strip from the buttermilk, letting the excess drip off, then dredge thoroughly in the seasoned flour.

  • 4

    Lightly coat the chicken with avocado oil and air-fry at 400°F for 12 minutes, flipping halfway, until the exterior is golden and crispy.

  • 5

    Toast the protein waffle according to package directions until it reaches a firm, toasted texture.

  • 6

    Plate the hot waffle, stack the crispy chicken strips on top, and finish with a light drizzle of maple syrup.