Fluffy Egg and Cheddar Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Cheddar Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Cheddar Breakfast Sandwich

Toasted sprouted grain muffins layered with silky scrambled eggs, melted sharp cheddar, and savory Canadian bacon for a satisfying start.

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NUTRITION

446kcal
Protein
45.8g
Fat
20.8g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

0.5 whole sprouted grain English muffin

0.5 oz sharp cheddar cheese

2 oz Canadian bacon

1 cup baby spinach

0.25 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Split the sprouted grain English muffin and toast until the edges are golden brown.

  • 2

    In a small bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until well combined.

  • 3

    Heat the ghee in a non-stick skillet over medium heat and lightly sear the Canadian bacon for 1 minute per side.

  • 4

    Remove the bacon and pour the egg mixture into the same skillet, gently folding with a spatula until the eggs are fluffy and just set.

  • 5

    Place the baby spinach on the bottom half of the toasted muffin, followed by the seared bacon and the fluffy eggs.

  • 6

    Top the eggs with the sharp cheddar cheese and place the other muffin half on top, allowing the residual heat to melt the cheese.

Fluffy Egg and Cheddar Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Cheddar Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Cheddar Breakfast Sandwich

Toasted sprouted grain muffins layered with silky scrambled eggs, melted sharp cheddar, and savory Canadian bacon for a satisfying start.

NUTRITION

446kcal
Protein
45.8g
Fat
20.8g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

0.5 whole sprouted grain English muffin

0.5 oz sharp cheddar cheese

2 oz Canadian bacon

1 cup baby spinach

0.25 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Split the sprouted grain English muffin and toast until the edges are golden brown.

  • 2

    In a small bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until well combined.

  • 3

    Heat the ghee in a non-stick skillet over medium heat and lightly sear the Canadian bacon for 1 minute per side.

  • 4

    Remove the bacon and pour the egg mixture into the same skillet, gently folding with a spatula until the eggs are fluffy and just set.

  • 5

    Place the baby spinach on the bottom half of the toasted muffin, followed by the seared bacon and the fluffy eggs.

  • 6

    Top the eggs with the sharp cheddar cheese and place the other muffin half on top, allowing the residual heat to melt the cheese.