Name: Cheesy Chicken Quesadillas with Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz cooked shredded chicken breast; 1 medium whole wheat tortilla; 0.75 oz shredded sharp cheddar cheese; 0.25 cup mild salsa; 0.25 cup diced red bell pepper; 0.25 cup diced yellow onion; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Chicken Quesadillas with Salsa

Pan-seared whole wheat tortillas filled with tender shredded chicken and melted sharp cheddar, served with a zesty salsa and crisp sautéed vegetables.

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NUTRITION

Protein

51.7g

Fat

17.9g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz cooked shredded chicken breast

1 medium whole wheat tortilla

0.75 oz shredded sharp cheddar cheese

0.25 cup mild salsa

0.25 cup diced red bell pepper

0.25 cup diced yellow onion

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the diced onions and bell peppers to the skillet and sauté for 3-4 minutes until they are soft and slightly browned.
3
In a small bowl, toss the shredded chicken with the sea salt, black pepper, and garlic powder until evenly coated.
4
Clear the skillet and place the tortilla flat; sprinkle half of the cheese over one half of the tortilla.
5
Layer the seasoned chicken and sautéed vegetables over the cheese, then top with the remaining cheese.
6
Fold the tortilla in half and cook for 2-3 minutes per side until the outside is golden brown and the cheese is gooey.
7
Remove from the heat, slice into three wedges, and serve with the fresh salsa on the side.