Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 links Turkey Sausage; 2 cups Fresh Spinach; 0.5 cup Red Bell Pepper; 1 tsp Avocado Oil; 0.5 medium Avocado

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Sautéed turkey sausage and bell peppers scrambled with fluffy egg whites and spinach, finished with slices of buttery avocado.

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NUTRITION

Protein

33.8g

Fat

22.7g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.5 cup Red Bell Pepper

1 tsp Avocado Oil

0.5 medium Avocado

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium heat.
2
Add the sliced turkey sausage and diced bell peppers, sautéing for 3-4 minutes until the sausage is browned.
3
Stir in the fresh spinach and cook until just wilted.
4
Lower the heat slightly and pour in the egg whites, stirring constantly until they are set and fluffy.
5
Transfer to a plate and garnish with the fresh avocado slices.