Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with velvety sweet potato mash and crisp-tender green beans, finished with a squeeze of fresh lemon.

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NUTRITION

496kcal
Protein
40.2g
Fat
25.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

100 grams Sweet Potato

1 cup Green Beans

0.5 teaspoon Avocado Oil

0.5 teaspoon Ghee

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Drain the sweet potato and mash with ghee and a pinch of sea salt until smooth.

  • 3

    Steam the green beans over boiling water for 5-6 minutes until vibrant and crisp-tender.

  • 4

    Pat the salmon fillet dry and season with sea salt and black pepper.

  • 5

    Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 6

    Place salmon skin-side down and sear for 4 minutes until the skin is crispy.

  • 7

    Flip the fillet and cook for another 2-3 minutes until just opaque in the center.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with velvety sweet potato mash and crisp-tender green beans, finished with a squeeze of fresh lemon.

NUTRITION

496kcal
Protein
40.2g
Fat
25.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

100 grams Sweet Potato

1 cup Green Beans

0.5 teaspoon Avocado Oil

0.5 teaspoon Ghee

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Drain the sweet potato and mash with ghee and a pinch of sea salt until smooth.

  • 3

    Steam the green beans over boiling water for 5-6 minutes until vibrant and crisp-tender.

  • 4

    Pat the salmon fillet dry and season with sea salt and black pepper.

  • 5

    Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 6

    Place salmon skin-side down and sear for 4 minutes until the skin is crispy.

  • 7

    Flip the fillet and cook for another 2-3 minutes until just opaque in the center.