NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey

2 large Eggs

0.25 cup Non-fat Greek yogurt

0.25 cup Whole wheat flour

0.5 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried sage

0.25 tsp Garlic powder

1 tsp Olive oil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and line a small baking sheet with parchment paper.

• 2

  In a medium mixing bowl, combine the whole wheat flour, baking powder, and a pinch of the sea salt.

• 3

  Add the non-fat Greek yogurt to the flour mixture and stir until a soft dough forms, then use your hands to shape it into one thick, round biscuit.

• 4

  Place the biscuit on the prepared baking sheet and bake for 12-15 minutes until the top is golden brown and a toothpick comes out clean.

• 5

  While the biscuit bakes, combine the ground turkey in a bowl with the dried sage, garlic powder, black pepper, and the remaining sea salt.

• 6

  Form the turkey mixture into a wide, flat patty and cook in a skillet with olive oil over medium heat for 4-5 minutes per side until browned and cooked through.

• 7

  Crack the eggs into a lightly greased ramekin or small oven-safe dish and place in the oven alongside the biscuit for the final 8-10 minutes of cooking until the whites are set but the yolks are still jammy.

• 8

  Slice the warm biscuit in half, place the turkey sausage patty on the bottom half, top with the baked eggs, and close the sandwich to serve.