Name: Garden Egg Sandwich with Swiss Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 2 slices sprouted grain bread; 1 slice Swiss cheese; 1 cup baby spinach; 2 slices tomato; 2 slices red onion; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garden Egg Sandwich with Swiss Cheese

Pan-seared eggs and egg whites folded with fresh spinach and melted Swiss cheese, served on toasted sprouted grain bread with crisp tomato slices.

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NUTRITION

Protein

45.3g

Fat

26.8g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

2 slices sprouted grain bread

1 slice Swiss cheese

1 cup baby spinach

2 slices tomato

2 slices red onion

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.
2
Heat the avocado oil in a non-stick skillet over medium heat.
3
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg mixture over the spinach and cook undisturbed for 2 minutes, then gently fold the eggs until they are mostly set.
5
Place the Swiss cheese slice on top of the eggs, cover the pan with a lid for 30 seconds to melt the cheese, then remove from heat.
6
Toast the sprouted grain bread slices until golden and firm.
7
Layer the red onion and tomato slices on one piece of toast, top with the cheesy garden egg scramble, and close the sandwich with the second slice of toast.