Name: Fluffy Buttermilk-Style Protein Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup nonfat Greek yogurt; 1 large egg; 0.25 cup oat flour; 0.5 scoop vanilla protein powder; 1 tsp baking powder; 0.25 tsp sea salt; 0.25 tsp ground cinnamon; 1 tsp vanilla extract; 0.5 tbsp maple syrup; 0.25 tsp coconut oil

Fluffy Buttermilk-Style Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk-Style Protein Pancakes

Whisked Greek yogurt and oat flour pancakes griddled until golden brown, served with a drizzle of amber maple syrup for a satisfyingly sweet finish.

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NUTRITION

Protein

56.8g

Fat

8.8g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup nonfat Greek yogurt

1 large egg

0.25 cup oat flour

0.5 scoop vanilla protein powder

1 tsp baking powder

0.25 tsp sea salt

0.25 tsp ground cinnamon

1 tsp vanilla extract

0.5 tbsp maple syrup

0.25 tsp coconut oil

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PREPARATION

1
Whisk the Greek yogurt, egg, and vanilla extract in a medium bowl until the mixture is completely smooth.
2
Fold in the oat flour, protein powder, baking powder, sea salt, and ground cinnamon until just combined into a thick batter.
3
Heat the coconut oil in a large non-stick skillet over medium-low heat until shimmering.
4
Scoop approximately 0.25 cup of batter per pancake onto the skillet, leaving space between each.
5
Cook for 3 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden.
6
Transfer the pancakes to a plate and serve immediately with the maple syrup drizzled on top.