Name: Baked Garlic Parmesan Boneless Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 tbsp almond flour; 2 tbsp grated parmesan cheese; 1 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 1.5 cups broccoli florets; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Garlic Parmesan Boneless Wings

Tender chicken breast chunks oven-baked with a nutty almond flour and savory Parmesan crust for a satisfyingly crispy finish.

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NUTRITION

Protein

46.3g

Fat

19.4g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 tbsp almond flour

2 tbsp grated parmesan cheese

1 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1.5 cups broccoli florets

1 tsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch bite-sized pieces.
3
In a medium bowl, whisk together the almond flour, grated parmesan, garlic powder, onion powder, sea salt, and black pepper.
4
Lightly coat the chicken pieces with the olive oil in a separate bowl, then dredge each piece in the almond flour mixture until evenly coated.
5
Arrange the chicken on the prepared baking sheet in a single layer, ensuring they are not touching.
6
Bake for 15-18 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.
7
While the chicken bakes, steam the broccoli florets until tender-crisp.
8
Garnish the wings with finely chopped fresh parsley and serve alongside the steamed broccoli.