Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed turkey sausage and egg whites scrambled with fresh spinach, served with cubes of golden roasted sweet potato for a satisfyingly sweet and savory crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
35.7g
Fat
14.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

120g Sweet Potato, cubed

1.5 tsp Avocado Oil

70g Lean Turkey Sausage, crumbled

0.75 cup Liquid Egg Whites

2 cups Fresh Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with 1 teaspoon of avocado oil and a pinch of salt, then spread them on a baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes or until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining 0.5 teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the crumbled turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 7

    Pour the egg whites into the skillet with the sausage and spinach, stirring gently until the eggs are fully cooked and fluffy.

  • 8

    Serve the egg white scramble alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed turkey sausage and egg whites scrambled with fresh spinach, served with cubes of golden roasted sweet potato for a satisfyingly sweet and savory crunch.

NUTRITION

397kcal
Protein
35.7g
Fat
14.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

120g Sweet Potato, cubed

1.5 tsp Avocado Oil

70g Lean Turkey Sausage, crumbled

0.75 cup Liquid Egg Whites

2 cups Fresh Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with 1 teaspoon of avocado oil and a pinch of salt, then spread them on a baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes or until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining 0.5 teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the crumbled turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 7

    Pour the egg whites into the skillet with the sausage and spinach, stirring gently until the eggs are fully cooked and fluffy.

  • 8

    Serve the egg white scramble alongside the roasted sweet potatoes.