NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1.5 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

• 1

  Prepare the brown rice according to package directions or use pre-cooked rice.

• 2

  Trim the ends of the green beans and mince the garlic.

• 3

  Pat the salmon fillet dry with a paper towel and season with salt and pepper.

• 4

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the pan skin-side down and sear for four minutes until the skin is crispy.

• 6

  Flip the salmon and cook for another three minutes until it reaches your desired doneness.

• 7

  Remove the salmon from the pan and set it aside to rest.

• 8

  In the same skillet, add the remaining oil and the minced garlic, sautéing for thirty seconds.

• 9

  Add the green beans to the skillet with a splash of water, cover, and steam-sauté for five minutes until tender-crisp.

• 10

  Serve the seared salmon over the brown rice with the garlic green beans on the side and a squeeze of zesty lemon.