Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a zesty citrus finish.

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NUTRITION

415kcal
Protein
41.9g
Fat
11.5g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast, boneless skinless

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of dried oregano, salt, and black pepper

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PREPARATION

  • 1

    Season the chicken breast with dried oregano, salt, pepper, and half of the lemon juice.

  • 2

    Heat the olive oil in a grill pan or non-stick skillet over medium-high heat.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa if necessary and fluff with a fork.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Assemble the bowl by placing the quinoa at the base, topped with the chicken and steamed broccoli.

  • 8

    Drizzle the remaining lemon juice over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a zesty citrus finish.

NUTRITION

415kcal
Protein
41.9g
Fat
11.5g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast, boneless skinless

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of dried oregano, salt, and black pepper

PREPARATION

  • 1

    Season the chicken breast with dried oregano, salt, pepper, and half of the lemon juice.

  • 2

    Heat the olive oil in a grill pan or non-stick skillet over medium-high heat.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa if necessary and fluff with a fork.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Assemble the bowl by placing the quinoa at the base, topped with the chicken and steamed broccoli.

  • 8

    Drizzle the remaining lemon juice over the entire dish before serving.