Name: Parmesan-Crusted Chicken with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 large egg; 1 tbsp almond flour; 2 tbsp grated parmesan cheese; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 0.5 cup marinara sauce; 2 cups zucchini noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan-Crusted Chicken with Marinara

Golden pan-seared chicken breast coated in a savory parmesan crust, served over tender zucchini noodles with a vibrant, herb-infused marinara sauce.

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NUTRITION

Protein

55.4g

Fat

24.7g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 large egg

1 tbsp almond flour

2 tbsp grated parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 cup marinara sauce

2 cups zucchini noodles

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper on both sides.
2
In a shallow bowl, whisk the egg until well combined.
3
In a separate shallow dish, mix the almond flour, grated parmesan cheese, dried oregano, and garlic powder.
4
Dip the chicken breast into the egg wash, then press it firmly into the parmesan mixture until fully coated.
5
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
6
Cook the chicken for 5 to 6 minutes per side until the crust is golden brown and the internal temperature reaches 165 degrees Fahrenheit.
7
Remove the chicken from the pan and set aside.
8
In the same skillet, add the zucchini noodles and sauté for 2 minutes until just tender.
9
Warm the marinara sauce in a small saucepan or microwave.
10
Plate the zucchini noodles, top with the crispy chicken, and pour the warm marinara sauce over the top.