Name: Greek Yogurt with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 90g 2% Plain Greek Yogurt; 1 tbsp Chia Seeds; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Strawberries

Greek Yogurt with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Fresh Berries and Chia Seeds

Layered Greek yogurt with fresh blueberries and sliced strawberries, finished with a sprinkle of chia seeds for a satisfying, crunchy texture.

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NUTRITION

Protein

12g

Fat

6.1g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

90g 2% Plain Greek Yogurt

1 tbsp Chia Seeds

0.5 cup Fresh Blueberries

0.5 cup Fresh Strawberries

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PREPARATION

1
Spoon the Greek yogurt into a small bowl and smooth the surface with the back of a spoon.
2
Wash the blueberries and strawberries thoroughly under cold water.
3
Slice the strawberries into thin bite-sized pieces.
4
Arrange the blueberries and sliced strawberries over the yogurt in an even layer.
5
Garnish the bowl with a sprinkle of chia seeds for a boost of fiber and texture.