Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillet served with tender steamed broccoli florets and a bright lemon-garlic drizzle, finished with a touch of zesty citrus.

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NUTRITION

243kcal
Protein
14.5g
Fat
18.4g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

2.1 oz Tilapia Fillet

1 cup Broccoli Florets

1.25 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the tilapia in the skillet and sear for 2-3 minutes per side until the fish is golden and flakes easily with a fork.

  • 5

    In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic to create a dressing.

  • 6

    Arrange the seared tilapia and steamed broccoli on a plate and drizzle the lemon-garlic sauce over both before serving.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillet served with tender steamed broccoli florets and a bright lemon-garlic drizzle, finished with a touch of zesty citrus.

NUTRITION

243kcal
Protein
14.5g
Fat
18.4g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

2.1 oz Tilapia Fillet

1 cup Broccoli Florets

1.25 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the tilapia in the skillet and sear for 2-3 minutes per side until the fish is golden and flakes easily with a fork.

  • 5

    In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic to create a dressing.

  • 6

    Arrange the seared tilapia and steamed broccoli on a plate and drizzle the lemon-garlic sauce over both before serving.