Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with tender baby spinach and served with sliced avocado for a buttery finish.

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NUTRITION

495kcal
Protein
44.8g
Fat
29.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

100 grams Sliced Avocado

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté until it just begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of salt and pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh sliced avocado.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with tender baby spinach and served with sliced avocado for a buttery finish.

NUTRITION

495kcal
Protein
44.8g
Fat
29.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

100 grams Sliced Avocado

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté until it just begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of salt and pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh sliced avocado.