Mung Bean and Tempeh Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mung Bean and Tempeh Curry

YOUR SOLIN GENERATED RECIPE

Mung Bean and Tempeh Curry

Crispy pan-seared tempeh and tender mung beans simmered in a fragrant coconut curry sauce infused with aromatic ginger and fresh spinach.

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NUTRITION

565kcal
Protein
46.5g
Fat
28.1g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Organic tempeh

0.5 cup Cooked mung beans

1 tsp Avocado oil

0.25 cup Lite coconut milk

1 cup Fresh spinach

0.25 cup Yellow onion

1 tsp Fresh ginger

1 clove Garlic

1 tsp Curry powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the organic tempeh into 1/2-inch cubes and finely dice the yellow onion.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the tempeh cubes to the skillet and sear for 5-7 minutes, turning occasionally until all sides are crispy and golden brown.

  • 4

    Reduce the heat to medium and stir in the diced onion, minced ginger, and garlic, sautéing for 3 minutes until softened.

  • 5

    Add the curry powder, sea salt, and black pepper to the skillet, stirring for 1 minute to toast the spices.

  • 6

    Pour in the lite coconut milk, water, and cooked mung beans, stirring well to combine and scraping any browned bits from the bottom of the pan.

  • 7

    Bring the mixture to a gentle simmer for 5 minutes to allow the flavors to meld and the sauce to thicken slightly.

  • 8

    Fold in the fresh spinach and cook for 1 minute until just wilted, then serve immediately.

Mung Bean and Tempeh Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mung Bean and Tempeh Curry

YOUR SOLIN GENERATED RECIPE

Mung Bean and Tempeh Curry

Crispy pan-seared tempeh and tender mung beans simmered in a fragrant coconut curry sauce infused with aromatic ginger and fresh spinach.

NUTRITION

565kcal
Protein
46.5g
Fat
28.1g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Organic tempeh

0.5 cup Cooked mung beans

1 tsp Avocado oil

0.25 cup Lite coconut milk

1 cup Fresh spinach

0.25 cup Yellow onion

1 tsp Fresh ginger

1 clove Garlic

1 tsp Curry powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

PREPARATION

  • 1

    Cut the organic tempeh into 1/2-inch cubes and finely dice the yellow onion.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the tempeh cubes to the skillet and sear for 5-7 minutes, turning occasionally until all sides are crispy and golden brown.

  • 4

    Reduce the heat to medium and stir in the diced onion, minced ginger, and garlic, sautéing for 3 minutes until softened.

  • 5

    Add the curry powder, sea salt, and black pepper to the skillet, stirring for 1 minute to toast the spices.

  • 6

    Pour in the lite coconut milk, water, and cooked mung beans, stirring well to combine and scraping any browned bits from the bottom of the pan.

  • 7

    Bring the mixture to a gentle simmer for 5 minutes to allow the flavors to meld and the sauce to thicken slightly.

  • 8

    Fold in the fresh spinach and cook for 1 minute until just wilted, then serve immediately.