Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic; 0.5 medium Lemon

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp garlic-infused green beans and nutty brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

57.0g

Fat

26.3g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

0.5 medium Lemon

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper on both sides.
2
Heat one teaspoon of olive oil in a cast-iron skillet over medium-high heat.
3
Place salmon skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until desired doneness is reached.
5
In a separate pan, heat the remaining teaspoon of oil and sauté the green beans with minced garlic until tender-crisp.
6
Serve the seared salmon alongside the warm brown rice and garlic green beans with a fresh lemon wedge.