Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

Pan-seared salmon paired with creamy garlic mashed potatoes and roasted broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

592kcal
Protein
49.1g
Fat
30.3g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

120 grams Yukon Gold Potatoes

1/4 cup Non-fat Greek Yogurt

1 cup Broccoli Florets

1 teaspoon Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the potatoes, then boil in a pot of salted water for 12-15 minutes until fork-tender.

  • 3

    Toss broccoli florets with a small amount of oil and salt, then roast in the oven for 15 minutes until the edges are crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 5

    Heat a skillet with avocado oil over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 6

    Drain the potatoes and mash them with the Greek yogurt and minced garlic until creamy and smooth.

  • 7

    Serve the seared salmon over the garlic mash with the roasted broccoli on the side.

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

Pan-seared salmon paired with creamy garlic mashed potatoes and roasted broccoli, finished with a squeeze of bright, zesty lemon.

NUTRITION

592kcal
Protein
49.1g
Fat
30.3g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

120 grams Yukon Gold Potatoes

1/4 cup Non-fat Greek Yogurt

1 cup Broccoli Florets

1 teaspoon Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the potatoes, then boil in a pot of salted water for 12-15 minutes until fork-tender.

  • 3

    Toss broccoli florets with a small amount of oil and salt, then roast in the oven for 15 minutes until the edges are crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 5

    Heat a skillet with avocado oil over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 6

    Drain the potatoes and mash them with the Greek yogurt and minced garlic until creamy and smooth.

  • 7

    Serve the seared salmon over the garlic mash with the roasted broccoli on the side.