Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Fresh Mixed Berries; 1 tbsp Shelled Hemp Hearts; 0.5 tbsp Chopped Walnuts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A layered treat of protein-whipped Greek yogurt and vibrant mixed berries, topped with hemp hearts and walnuts for a satisfyingly crunchy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41g

Fat

10.9g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Fresh Mixed Berries

1 tbsp Shelled Hemp Hearts

0.5 tbsp Chopped Walnuts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk the Greek yogurt and vanilla protein powder together until completely smooth.
2
Wash and pat dry the mixed berries, slicing any large strawberries into bite-sized pieces.
3
In a glass or jar, layer half of the protein yogurt mixture followed by half of the berries.
4
Repeat the layers with the remaining yogurt and berries.
5
Sprinkle the hemp hearts and chopped walnuts over the top for a nutty texture.
6
Serve immediately or chill for 30 minutes to let the flavors meld.