Name: Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef 93% lean; 0.5 cup Kidney beans; 0.5 cup Tomato puree; 0.5 cup Yellow onion; 0.5 cup Red bell pepper; 1 clove Garlic; 1 tsp Chili powder; 0.5 tsp Cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Bean Chili

Sautéed ground beef and kidney beans simmered in a rich tomato sauce with aromatic spices for a hearty and smoky finish.

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NUTRITION

Protein

47.3g

Fat

20.2g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef 93% lean

0.5 cup Kidney beans

0.5 cup Tomato puree

0.5 cup Yellow onion

0.5 cup Red bell pepper

1 clove Garlic

1 tsp Chili powder

0.5 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

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PREPARATION

1
In a large pot or Dutch oven, heat the olive oil over medium heat.
2
Add the diced yellow onion and red bell pepper, sautéing for about 5 minutes until the vegetables are softened and fragrant.
3
Add the ground beef to the pot, breaking it up with a wooden spoon, and cook until browned and no longer pink.
4
Stir in the minced garlic, chili powder, cumin, sea salt, and black pepper, cooking for 1 minute to toast the spices and release their aroma.
5
Pour in the tomato puree and the rinsed kidney beans, stirring well to combine all ingredients.
6
Reduce the heat to low and let the chili simmer for 15 minutes, allowing the flavors to meld into a thick and savory consistency.