Name: Vanilla Greek Yogurt Parfait with Protein Powder and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Fresh Blueberries; 2 tablespoons Slivered Almonds; 1.5 teaspoons Chia Seeds; 0.5 teaspoon Vanilla Extract

Vanilla Greek Yogurt Parfait with Protein Powder and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Parfait with Protein Powder and Almonds

Creamy Greek yogurt whisked with vanilla protein powder and layered with fresh blueberries, finished with a handful of toasted almonds.

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NUTRITION

Protein

40.9g

Fat

11.3g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Fresh Blueberries

2 tablespoons Slivered Almonds

1.5 teaspoons Chia Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt, vanilla protein powder, and vanilla extract.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth and creamy.
3
In a glass or small bowl, layer half of the yogurt mixture at the bottom.
4
Add a layer of fresh blueberries and a sprinkle of chia seeds.
5
Top with the remaining yogurt mixture.
6
Finish the parfait by garnishing with the slivered almonds for a satisfying crunch.