Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.33 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 teaspoon Avocado Oil; 1 slice Sprouted Grain Bread; 0.33 medium Avocado

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Lightly pan-seared egg whites folded over wilted spinach and rich cottage cheese, paired with warm blistered tomatoes and creamy avocado.

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NUTRITION

Protein

34.3g

Fat

15.1g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

0.33 medium Avocado

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and cook until the skins begin to burst, then add the spinach until just wilted.
3
Remove the vegetables from the pan and set aside.
4
Pour the egg whites into the skillet and cook undisturbed until the edges are set.
5
Spread the cottage cheese and cooked spinach over one half of the omelette.
6
Carefully fold the omelette in half and cook for another minute until the center is set.
7
Serve the omelette alongside the blistered tomatoes, sliced avocado, and toasted sprouted grain bread.