Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Pan-seared turkey breast served with fiber-rich steamed green beans and a creamy sweet potato mash, finished with a touch of silky ghee.

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NUTRITION

457kcal
Protein
46.3g
Fat
11.7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6.17 oz Turkey Breast

150g Sweet Potato

1 cup Green Beans

1 tsp Avocado Oil

1 tsp Ghee

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until soft enough to mash.

  • 2

    Place the green beans in a steamer basket over boiling water and cook until they are bright green and crisp-tender.

  • 3

    Season the turkey breast cutlet with sea salt and cracked black pepper.

  • 4

    Heat the avocado oil in a cast-iron skillet over medium-high heat and sear the turkey for 4-5 minutes per side until golden and cooked through.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the ghee until the texture is perfectly silky.

  • 6

    Serve the seared turkey alongside the warm mash and steamed beans for a clean, balanced meal.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Pan-seared turkey breast served with fiber-rich steamed green beans and a creamy sweet potato mash, finished with a touch of silky ghee.

NUTRITION

457kcal
Protein
46.3g
Fat
11.7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6.17 oz Turkey Breast

150g Sweet Potato

1 cup Green Beans

1 tsp Avocado Oil

1 tsp Ghee

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until soft enough to mash.

  • 2

    Place the green beans in a steamer basket over boiling water and cook until they are bright green and crisp-tender.

  • 3

    Season the turkey breast cutlet with sea salt and cracked black pepper.

  • 4

    Heat the avocado oil in a cast-iron skillet over medium-high heat and sear the turkey for 4-5 minutes per side until golden and cooked through.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the ghee until the texture is perfectly silky.

  • 6

    Serve the seared turkey alongside the warm mash and steamed beans for a clean, balanced meal.