NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup fresh pineapple chunks

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup red onion

1 cup cauliflower rice

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tbsp tomato paste

1 tsp honey

1 tsp avocado oil

0.5 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh ginger

1 clove garlic

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 2

  In a small bowl, whisk together the coconut aminos, rice vinegar, tomato paste, honey, and toasted sesame oil to create the sauce.

• 3

  Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, then remove from the pan.

• 4

  In the same skillet, add the sliced bell peppers, red onion, minced garlic, and grated ginger, sautéing until the vegetables are tender-crisp.

• 5

  Add the pineapple chunks and cooked chicken back into the skillet, then pour the sauce over the mixture.

• 6

  Toss everything together for 2 minutes until the sauce thickens and coats the ingredients in a glossy glaze.

• 7

  Steam or sauté the cauliflower rice in a separate pan until tender, then serve the sweet and sour chicken over the warm base.