Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/2 cup 2% Lowfat Cottage Cheese; 2 cups Fresh Spinach; 1 teaspoon Avocado Oil; 1/2 medium Avocado

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Fluffy eggs whisked with creamy cottage cheese and folded into sautéed spinach, served with sliced avocado for a buttery finish.

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NUTRITION

Protein

28.1g

Fat

31.5g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Lowfat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1/2 medium Avocado

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PREPARATION

1
Whisk the eggs and cottage cheese together in a small bowl until the mixture is well combined.
2
Heat the avocado oil in a non-stick skillet over medium heat.
3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg and cottage cheese mixture into the skillet over the spinach.
5
Gently stir the eggs with a silicone spatula, cooking until they are set but still maintain a creamy texture.
6
Remove from heat and season with a pinch of sea salt and black pepper if desired.
7
Plate the scramble and serve immediately with the fresh sliced avocado.