Name: Ground Turkey and Vegetable Stir-Fry with Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground Turkey (93% lean); 1/4 cup Egg Whites; 1/2 cup Cooked Brown Rice; 1 cup Asparagus spears, chopped; 1 cup Broccoli florets; 1/2 cup Zucchini, sliced; 2 tbsp Coconut Aminos; 1 tsp Sesame Oil; 1 tbsp Minced Garlic and Ginger

Ground Turkey and Vegetable Stir-Fry with Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Vegetable Stir-Fry with Asparagus and Brown Rice

Sautéed ground turkey and vibrant vegetables tossed in a savory ginger-garlic sauce, served over fluffy brown rice with a toasted sesame finish.

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NUTRITION

Protein

58.9g

Fat

32.2g

Carbs

44.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground Turkey (93% lean)

1/4 cup Egg Whites

1/2 cup Cooked Brown Rice

1 cup Asparagus spears, chopped

1 cup Broccoli florets

1/2 cup Zucchini, sliced

2 tbsp Coconut Aminos

1 tsp Sesame Oil

1 tbsp Minced Garlic and Ginger

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PREPARATION

1
Heat the sesame oil in a large skillet or wok over medium-high heat.
2
Add the ground turkey to the pan and cook until browned, breaking it up with a spatula as it cooks.
3
Push the turkey to one side of the pan and pour in the egg whites, scrambling them quickly until fully cooked, then mix with the turkey.
4
Add the broccoli, asparagus, and zucchini to the pan along with the minced garlic and ginger.
5
Sauté the vegetables for 5-7 minutes until they are tender-crisp.
6
Pour the coconut aminos over the mixture and toss well to coat all ingredients evenly.
7
Serve the hot stir-fry over the cooked brown rice and enjoy immediately.