Name: Grilled Chicken Breast with Steamed Broccoli and Zucchini, Quinoa, and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 cup Sliced Zucchini; 1/2 Medium Avocado; 1 tbsp Extra Virgin Olive Oil; 1/2 Lemon (juiced); Salt, black pepper, and garlic powder to taste

Grilled Chicken Breast with Steamed Broccoli and Zucchini, Quinoa, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Zucchini, Quinoa, and Avocado

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with steamed greens and creamy sliced avocado.

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NUTRITION

Protein

55.8g

Fat

35.1g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 cup Sliced Zucchini

1/2 Medium Avocado

1 tbsp Extra Virgin Olive Oil

1/2 Lemon (juiced)

Salt, black pepper, and garlic powder to taste

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PREPARATION

1
Season the chicken breast with salt, pepper, garlic powder, and half of the lemon juice.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of the olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is cooking, place the broccoli florets and sliced zucchini in a steamer basket over boiling water.
5
Steam the vegetables for 5-6 minutes until they are tender-crisp and vibrant green.
6
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
7
Slice the half avocado into thin wedges.
8
Plate the grilled chicken alongside the quinoa and steamed vegetables.
9
Drizzle the remaining olive oil and lemon juice over the vegetables and quinoa before serving.