Name: Egg White and Chicken Sausage Scramble with Roasted Red Potatoes and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Red Potatoes, diced; 75g Chicken Sausage, sliced; 3/4 cup Egg Whites; 1 large Egg; 60g Zucchini, diced; 50g Avocado, sliced; 2 tsp Extra Virgin Olive Oil; Pinch of Sea Salt and Black Pepper

Egg White and Chicken Sausage Scramble with Roasted Red Potatoes and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Roasted Red Potatoes and Avocado

Pan-scrambled egg whites and chicken sausage tossed with tender zucchini, served alongside crispy roasted red potatoes and creamy avocado.

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NUTRITION

Protein

44.6g

Fat

29.8g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

200g Red Potatoes, diced

75g Chicken Sausage, sliced

3/4 cup Egg Whites

1 large Egg

60g Zucchini, diced

50g Avocado, sliced

2 tsp Extra Virgin Olive Oil

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the diced red potatoes with 1 teaspoon of olive oil and a pinch of salt, then spread them evenly on the baking sheet.
3
Roast the potatoes for 20-25 minutes, flipping halfway through, until they are golden and crispy.
4
While the potatoes roast, heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium heat.
5
Add the sliced chicken sausage and diced zucchini to the skillet, sautéing for 5 minutes until the sausage is browned and zucchini is tender.
6
In a small bowl, whisk together the whole egg and egg whites until well combined.
7
Pour the egg mixture into the skillet with the sausage and zucchini, stirring gently with a spatula until the eggs are just set and fluffy.
8
Plate the scramble alongside the roasted potatoes and top with the fresh sliced avocado.