NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Arrowroot starch

0.5 cup Cooked brown rice

1 cup Broccoli florets

1 tsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Honey

1 tsp Minced ginger

1 clove Minced garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Pat the chicken breast cubes dry with paper towels to ensure a better sear, then toss them in a bowl with arrowroot starch, sea salt, and black pepper until evenly coated.

• 2

  Heat the avocado oil in a large skillet over medium-high heat. Once shimmering, add the chicken in a single layer and cook for 5-6 minutes, turning occasionally until golden brown and crispy.

• 3

  While the chicken cooks, steam the broccoli florets for 3-4 minutes until they are bright green and crisp-tender.

• 4

  In a small glass jar or bowl, whisk together the tamari, honey, minced ginger, minced garlic, and toasted sesame oil to create the glaze.

• 5

  Reduce the skillet heat to medium, add the steamed broccoli and the sauce mixture to the chicken, and toss continuously for 1-2 minutes until the sauce thickens and coats everything beautifully.

• 6

  Divide the cooked brown rice into bowls, top with the sesame chicken and broccoli mixture, and garnish with sesame seeds before serving.