NUTRITION

SERVINGS

INGREDIENTS

150 g chicken breast

100 g cooked basmati rice

100 g broccoli florets

5 g arrowroot powder

5 ml toasted sesame oil

15 ml tamari

5 ml honey

5 g fresh ginger

1 clove garlic

5 g sesame seeds

1 g sea salt

1 g black pepper

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and cut into bite-sized cubes.

• 2

  In a small bowl, toss the chicken with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  Heat the toasted sesame oil in a large skillet over medium-high heat.

• 4

  Add the chicken to the skillet and sear until golden brown and crispy on all sides, about 6 to 8 minutes.

• 5

  While the chicken cooks, steam the broccoli florets for 3 to 4 minutes until tender and bright green.

• 6

  In a small jar, whisk together the tamari, honey, minced ginger, and minced garlic.

• 7

  Pour the sauce over the crispy chicken in the skillet and toss for 1 minute until the glaze thickens and coats the meat.

• 8

  Assemble the bowl by placing the fluffy basmati rice at the base, topped with the glazed chicken and steamed broccoli.

• 9

  Garnish with sesame seeds before serving.