Name: Honey-Glazed Salmon with Stir-Fried Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz salmon fillet; 1 cup mixed stir-fry vegetables; 1 tsp honey; 1 tsp tamari; 1 tsp fresh ginger; 0.5 tsp sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Honey-Glazed Salmon with Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Salmon with Stir-Fried Vegetables

Pan-seared salmon fillet finished with a glossy honey-tamari glaze and served alongside a vibrant medley of crisp stir-fried vegetables.

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NUTRITION

Protein

26.5g

Fat

17.8g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

4 oz salmon fillet

1 cup mixed stir-fry vegetables

1 tsp honey

1 tsp tamari

1 tsp fresh ginger

0.5 tsp sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with the sea salt and black pepper.
2
In a small bowl, whisk together the honey, tamari, and minced fresh ginger to create the glaze.
3
Heat the sesame oil in a medium non-stick skillet over medium-high heat.
4
Place the salmon in the skillet and sear for 4 to 5 minutes until the skin is crispy and golden.
5
Flip the salmon and add the mixed stir-fry vegetables to the empty space in the pan.
6
Cook for another 3 to 4 minutes, stirring the vegetables frequently until they are tender-crisp.
7
Pour the honey-tamari glaze over the salmon and toss the vegetables to coat, allowing the sauce to bubble and thicken for 1 minute.
8
Remove from heat and serve the glazed salmon immediately alongside the colorful stir-fried vegetables.