Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked basmati rice; 0.5 cup Tomato puree; 2 tbsp Full-fat coconut milk; 0.5 tbsp Ghee; 1 tsp Ginger; 1 clove Garlic; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.5 tsp Cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and coconut sauce infused with aromatic spices, served over a bed of fluffy basmati rice.

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NUTRITION

Protein

48.8g

Fat

20.6g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

0.5 cup Tomato puree

2 tbsp Full-fat coconut milk

0.5 tbsp Ghee

1 tsp Ginger

1 clove Garlic

1 tsp Garam masala

0.5 tsp Turmeric

0.5 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the ghee in a large skillet over medium heat until melted and shimmering.
2
Add the minced ginger and garlic to the skillet, sautéing for about 1 minute until fragrant.
3
Stir in the garam masala, turmeric, and cumin, toasting the spices for 30 seconds to release their oils.
4
Add the cubed chicken breast to the skillet and cook for 5-6 minutes, stirring occasionally, until lightly browned.
5
Pour in the tomato puree and season with sea salt and black pepper, stirring to coat the chicken evenly.
6
Reduce the heat to low, cover, and simmer for 10 minutes to allow the flavors to meld and the chicken to cook through.
7
Remove the lid and stir in the full-fat coconut milk, heating through until the sauce is creamy and hot.
8
Serve the spiced chicken and sauce immediately over the warm cooked basmati rice.