Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips seared with crisp broccoli florets in a savory ginger-garlic glaze, finished with a nutty toasted sesame aroma.

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NUTRITION

544kcal
Protein
47.6g
Fat
26.3g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

2 cups Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Extra virgin olive oil

1 tsp Fresh ginger

2 cloves Garlic

0.5 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

0.25 cup Cooked brown rice

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, and arrowroot powder to create the stir-fry sauce.

  • 3

    Heat the extra virgin olive oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the skillet in a single layer and sear until browned on both sides, then remove and set aside.

  • 5

    Add the broccoli florets to the same skillet with a splash of water, covering for 2 minutes to steam until vibrant green and tender-crisp.

  • 6

    Stir in the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.

  • 7

    Return the beef to the pan and pour the prepared sauce over the mixture, tossing constantly until the sauce thickens and coats the ingredients.

  • 8

    Serve the stir-fry immediately over the warm brown rice and garnish with sesame seeds.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips seared with crisp broccoli florets in a savory ginger-garlic glaze, finished with a nutty toasted sesame aroma.

NUTRITION

544kcal
Protein
47.6g
Fat
26.3g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

2 cups Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Extra virgin olive oil

1 tsp Fresh ginger

2 cloves Garlic

0.5 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

0.25 cup Cooked brown rice

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, and arrowroot powder to create the stir-fry sauce.

  • 3

    Heat the extra virgin olive oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the skillet in a single layer and sear until browned on both sides, then remove and set aside.

  • 5

    Add the broccoli florets to the same skillet with a splash of water, covering for 2 minutes to steam until vibrant green and tender-crisp.

  • 6

    Stir in the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.

  • 7

    Return the beef to the pan and pour the prepared sauce over the mixture, tossing constantly until the sauce thickens and coats the ingredients.

  • 8

    Serve the stir-fry immediately over the warm brown rice and garnish with sesame seeds.