Maine Lobster Salad Roll

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maine Lobster Salad Roll

YOUR SOLIN GENERATED RECIPE

Maine Lobster Salad Roll

Chilled lobster meat tossed in a zesty lemon-herb dressing and served in a toasted sprouted grain roll for a buttery-soft texture and refreshing bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

465kcal
Protein
51.2g
Fat
14.5g
Carbs
32.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Cooked lobster meat

1 tbsp Avocado oil mayonnaise

1 tbsp Non-fat Greek yogurt

1 tbsp Lemon juice

0.25 cup Celery

1 tbsp Fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

1 whole Sprouted grain roll

1 leaf Butter lettuce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Roughly chop the cooked lobster meat into bite-sized chunks, ensuring a mix of claw and knuckle meat for texture.

  • 2

    In a medium mixing bowl, combine the avocado oil mayonnaise, Greek yogurt, lemon juice, sea salt, and black pepper until smooth.

  • 3

    Fold the lobster meat, finely diced celery, and chopped chives into the dressing until the lobster is lightly and evenly coated.

  • 4

    Slice the sprouted grain roll down the center and lightly toast it in a dry skillet over medium heat until the edges are golden brown.

  • 5

    Line the toasted roll with the butter lettuce leaf to prevent sogginess, then generously pile the lobster salad into the roll and serve immediately.

Maine Lobster Salad Roll

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maine Lobster Salad Roll

YOUR SOLIN GENERATED RECIPE

Maine Lobster Salad Roll

Chilled lobster meat tossed in a zesty lemon-herb dressing and served in a toasted sprouted grain roll for a buttery-soft texture and refreshing bite.

NUTRITION

465kcal
Protein
51.2g
Fat
14.5g
Carbs
32.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Cooked lobster meat

1 tbsp Avocado oil mayonnaise

1 tbsp Non-fat Greek yogurt

1 tbsp Lemon juice

0.25 cup Celery

1 tbsp Fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

1 whole Sprouted grain roll

1 leaf Butter lettuce

PREPARATION

  • 1

    Roughly chop the cooked lobster meat into bite-sized chunks, ensuring a mix of claw and knuckle meat for texture.

  • 2

    In a medium mixing bowl, combine the avocado oil mayonnaise, Greek yogurt, lemon juice, sea salt, and black pepper until smooth.

  • 3

    Fold the lobster meat, finely diced celery, and chopped chives into the dressing until the lobster is lightly and evenly coated.

  • 4

    Slice the sprouted grain roll down the center and lightly toast it in a dry skillet over medium heat until the edges are golden brown.

  • 5

    Line the toasted roll with the butter lettuce leaf to prevent sogginess, then generously pile the lobster salad into the roll and serve immediately.