Name: Clean General Tso's Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tbsp tamari; 2 tsp honey; 1 tbsp rice vinegar; 1 tsp sesame oil; 1 tsp arrowroot powder; 1 tsp fresh ginger; 2 cloves garlic; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean General Tso's Chicken Stir-Fry

Tender chicken breast pieces are pan-seared until golden and tossed in a zesty, ginger-infused glaze for a vibrant and satisfying meal.

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NUTRITION

Protein

51.6g

Fat

15.7g

Carbs

58.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp tamari

2 tsp honey

1 tbsp rice vinegar

1 tsp sesame oil

1 tsp arrowroot powder

1 tsp fresh ginger

2 cloves garlic

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Whisk tamari, honey, rice vinegar, arrowroot powder, minced ginger, garlic, and red pepper flakes in a small bowl to create the glaze.
2
Season the diced chicken breast with sea salt and black pepper.
3
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Remove chicken and add broccoli and bell peppers with a tablespoon of water, sautéing until tender-crisp.
5
Return chicken to the pan, pour in the glaze, and stir constantly until the sauce thickens and coats every piece.
6
Serve the stir-fry immediately over a bed of warm cooked brown rice.