Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces boneless skinless chicken breast; 2/3 cup cooked quinoa; 1.5 cups broccoli florets; 2 teaspoons extra virgin olive oil; 1 clove minced garlic; Squeeze of fresh lemon juice; Sea salt and black pepper to taste

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and oven-roasted broccoli with a hint of toasted garlic.

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NUTRITION

Protein

42.2g

Fat

13.8g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless skinless chicken breast

2/3 cup cooked quinoa

1.5 cups broccoli florets

2 teaspoons extra virgin olive oil

1 clove minced garlic

Squeeze of fresh lemon juice

Sea salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, minced garlic, and a pinch of sea salt on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, season the chicken breast with sea salt, pepper, and a squeeze of lemon juice.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining teaspoon of olive oil.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
8
Slice the chicken and serve alongside the fluffy quinoa and roasted broccoli, finishing with an extra squeeze of fresh lemon.