Name: Seared Salmon with Herb-Roasted Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 oz Salmon Fillet; 0.75 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice; 0.5 tsp Dried Oregano; Pinch of Sea Salt and Black Pepper

Seared Salmon with Herb-Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb-Roasted Broccoli and Brown Rice

Pan-seared salmon and herb-roasted broccoli served over nutty brown rice, finished with a squeeze of bright lemon and toasted garlic.

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NUTRITION

Protein

33.4g

Fat

28.1g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, minced garlic, dried oregano, salt, and pepper.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly crisp.
4
While the broccoli roasts, heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon with salt and pepper, then place it in the skillet skin-side up.
6
Sear the salmon for 4-5 minutes per side until golden brown and cooked to your desired doneness.
7
Warm the pre-cooked brown rice in a small pot or microwave.
8
Plate the salmon alongside the roasted broccoli and brown rice, finishing with a fresh squeeze of lemon juice over the fish.