Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potato

Pan-scrambled eggs with wilted spinach and oven-roasted sweet potato cubes, finished with a slice of buttery avocado.

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NUTRITION

491kcal
Protein
25.9g
Fat
28.9g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Liquid Egg Whites

1 cup cubed Sweet Potato

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the potatoes for 20-25 minutes until they are tender and golden brown.

  • 4

    While the potatoes roast, whisk the whole eggs and egg whites together in a small bowl until well combined.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium heat.

  • 6

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 7

    Lower the heat slightly and pour the egg mixture over the spinach.

  • 8

    Gently stir the eggs with a spatula until they are scrambled and cooked through but still moist.

  • 9

    Serve the scrambled eggs and spinach alongside the roasted sweet potatoes and top with fresh avocado slices.

Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potato

Pan-scrambled eggs with wilted spinach and oven-roasted sweet potato cubes, finished with a slice of buttery avocado.

NUTRITION

491kcal
Protein
25.9g
Fat
28.9g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Liquid Egg Whites

1 cup cubed Sweet Potato

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the potatoes for 20-25 minutes until they are tender and golden brown.

  • 4

    While the potatoes roast, whisk the whole eggs and egg whites together in a small bowl until well combined.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium heat.

  • 6

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 7

    Lower the heat slightly and pour the egg mixture over the spinach.

  • 8

    Gently stir the eggs with a spatula until they are scrambled and cooked through but still moist.

  • 9

    Serve the scrambled eggs and spinach alongside the roasted sweet potatoes and top with fresh avocado slices.