Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz 93% lean ground beef; 0.13 cup cooked brown rice; 2 large bell peppers; 0.5 cup no-sugar-added tomato sauce; 1 tbsp grated parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 1 tbsp chopped fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Savory ground beef and brown rice simmered in a zesty tomato sauce, baked inside vibrant bell peppers until the shells are perfectly tender and fragrant.

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NUTRITION

Protein

38.2g

Fat

17.6g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz 93% lean ground beef

0.13 cup cooked brown rice

2 large bell peppers

0.5 cup no-sugar-added tomato sauce

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

1 tbsp chopped fresh parsley

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PREPARATION

1
Preheat oven to 375°F.
2
Slice the tops off the bell peppers and remove the seeds and membranes.
3
In a skillet over medium heat, brown the ground beef until fully cooked, then drain any excess fat.
4
Stir in the cooked brown rice, tomato sauce, sea salt, black pepper, garlic powder, and dried oregano.
5
Simmer the beef mixture for 5 minutes until the flavors meld.
6
Spoon the beef and rice mixture into the hollowed bell peppers, packing them tightly.
7
Place the peppers in a baking dish, add a splash of water to the bottom, and cover with foil.
8
Bake for 30 minutes, then remove foil, sprinkle with parmesan, and bake for another 10 minutes until the peppers are soft.
9
Garnish with fresh parsley before serving.