NUTRITION

SERVINGS

INGREDIENTS

4 oz lean ground beef

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

2 cups chopped romaine lettuce

0.25 cup diced red onion

0.25 cup sliced dill pickles

0.5 cup nonfat plain Greek yogurt

1 tbsp yellow mustard

1 tbsp sugar-free ketchup

1 tbsp dill pickle relish

0.5 tsp smoked paprika

1 tsp sesame seeds

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, yellow mustard, sugar-free ketchup, dill pickle relish, and smoked paprika until smooth to create the special sauce.

• 2

  Heat the olive oil in a large skillet over medium-high heat.

• 3

  Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon or spatula.

• 4

  Season the beef with the sea salt, black pepper, garlic powder, and onion powder.

• 5

  Sauté the beef until it is completely browned and cooked through, which should take approximately 5 to 7 minutes.

• 6

  Arrange the chopped romaine lettuce in a large serving bowl as the base of the meal.

• 7

  Layer the cooked ground beef, diced red onion, and sliced dill pickles over the lettuce.

• 8

  Drizzle the prepared special sauce over the top and finish with a sprinkle of sesame seeds for a final crunch.