Name: Turkey and Egg Cottage Cheese Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey; 2 large eggs; 0.5 cup low-fat cottage cheese; 1 large carb balance tortilla; 0.25 whole avocado; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Egg Cottage Cheese Burrito

Pan-seared ground turkey and fluffy scrambled eggs are folded into a soft tortilla with creamy cottage cheese and buttery avocado for a rich, protein-packed meal.

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NUTRITION

Protein

79.5g

Fat

53.0g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey

2 large eggs

0.5 cup low-fat cottage cheese

1 large carb balance tortilla

0.25 whole avocado

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium-high heat.
2
Add the ground turkey to the skillet along with the sea salt, black pepper, and garlic powder, breaking it into small crumbles until fully browned and cooked through.
3
Push the turkey to one side of the pan and pour the whisked eggs into the empty space, scrambling them quickly until they are just set and fluffy.
4
Warm the carb balance tortilla in a separate dry pan or microwave for 15 seconds until it is soft and pliable.
5
Spread the cottage cheese across the center of the tortilla, then top with the turkey and egg mixture and the sliced avocado.
6
Garnish with fresh chives, fold in the sides of the tortilla, and roll it tightly into a burrito to serve immediately.