NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

1 medium sweet potato

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper.

• 2

  Cut the chicken breast into 1-inch cubes and dice the sweet potato into half-inch pieces to ensure even cooking.

• 3

  Place the chicken, sweet potato, broccoli florets, and sliced bell peppers onto the sheet pan.

• 4

  In a small jar, whisk together the olive oil, lemon juice, oregano, garlic powder, sea salt, and black pepper.

• 5

  Pour the dressing over the ingredients and toss thoroughly with your hands or tongs to coat every piece.

• 6

  Spread everything out into a single layer, making sure the pan isn't overcrowded so the veggies roast rather than steam.

• 7

  Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are tender.

• 8

  Remove from the oven and let rest for 5 minutes before serving or portioning into meal prep containers.