Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A high-protein scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with a side of golden roasted sweet potatoes for a satisfyingly toasted finish.

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NUTRITION

393kcal
Protein
33.5g
Fat
16.8g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Clean Turkey Sausage Links

2 cups Fresh Spinach

3/4 cup Cubed Sweet Potato

2 tsp Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 minutes until tender and caramelized.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned on both sides.

  • 6

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 7

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.

  • 8

    Plate the hot scramble alongside the roasted sweet potatoes and finish with a crack of fresh black pepper.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A high-protein scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with a side of golden roasted sweet potatoes for a satisfyingly toasted finish.

NUTRITION

393kcal
Protein
33.5g
Fat
16.8g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Clean Turkey Sausage Links

2 cups Fresh Spinach

3/4 cup Cubed Sweet Potato

2 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 minutes until tender and caramelized.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned on both sides.

  • 6

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 7

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.

  • 8

    Plate the hot scramble alongside the roasted sweet potatoes and finish with a crack of fresh black pepper.