Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and finished with crisp roasted broccoli.

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NUTRITION

388kcal
Protein
43.1g
Fat
11g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are lightly charred.

  • 3

    Whisk together the remaining olive oil, lemon juice, and your choice of dried herbs to create a quick marinade.

  • 4

    Coat the chicken breast in the marinade and grill over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff your pre-cooked quinoa in a small saucepan over low heat.

  • 6

    Slice the chicken into strips and serve it atop the quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and finished with crisp roasted broccoli.

NUTRITION

388kcal
Protein
43.1g
Fat
11g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are lightly charred.

  • 3

    Whisk together the remaining olive oil, lemon juice, and your choice of dried herbs to create a quick marinade.

  • 4

    Coat the chicken breast in the marinade and grill over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff your pre-cooked quinoa in a small saucepan over low heat.

  • 6

    Slice the chicken into strips and serve it atop the quinoa alongside the roasted broccoli.