Name: Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Atlantic Salmon Fillet; 120g Sweet Potato; 150g Asparagus; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder; Salt and Pepper

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon and roasted sweet potato cubes served with tender asparagus, finished with a bright squeeze of lemon and flaky sea salt.

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NUTRITION

Protein

45g

Fat

32g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Atlantic Salmon Fillet

120g Sweet Potato

150g Asparagus

1 tsp Avocado Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Peel and dice the sweet potato into 1/2-inch cubes, then toss them on the baking sheet with half of the avocado oil and a pinch of salt.
3
Roast the sweet potatoes for 15 minutes, then move them to one side of the tray and add the trimmed asparagus spears.
4
Drizzle the remaining oil over the asparagus and roast everything for another 10-12 minutes until the potatoes are tender.
5
While the vegetables roast, season the salmon fillet with garlic powder, salt, and black pepper.
6
Heat a non-stick or cast-iron skillet over medium-high heat and place the salmon skin-side down.
7
Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until cooked through.
8
Plate the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.