Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a fluffy sweet potato mash with a side of crisp-tender green beans and a bright squeeze of lemon.

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NUTRITION

464kcal
Protein
43.5g
Fat
17.5g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Filet

120g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10 to 12 minutes until fork-tender.

  • 2

    While the potatoes boil, place the green beans in a steamer basket over simmering water and steam for 5 to 7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon filet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the skillet skin-side up and sear for 4 minutes, then flip and cook for another 3 to 4 minutes until the desired doneness is reached.

  • 6

    Drain the sweet potatoes and mash them thoroughly with half of the lemon juice until fluffy and smooth.

  • 7

    Plate the salmon over the sweet potato mash, serve the green beans on the side, and finish with a final squeeze of lemon juice.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a fluffy sweet potato mash with a side of crisp-tender green beans and a bright squeeze of lemon.

NUTRITION

464kcal
Protein
43.5g
Fat
17.5g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Filet

120g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10 to 12 minutes until fork-tender.

  • 2

    While the potatoes boil, place the green beans in a steamer basket over simmering water and steam for 5 to 7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon filet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the skillet skin-side up and sear for 4 minutes, then flip and cook for another 3 to 4 minutes until the desired doneness is reached.

  • 6

    Drain the sweet potatoes and mash them thoroughly with half of the lemon juice until fluffy and smooth.

  • 7

    Plate the salmon over the sweet potato mash, serve the green beans on the side, and finish with a final squeeze of lemon juice.