Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1 cup broccoli florets; 0.5 tbsp extra virgin olive oil; 1 tsp ghee; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Oven-roasted chicken breast rubbed with aromatic garlic and fresh herbs, paired with tender sweet potatoes and crisp-tender broccoli florets.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.0g

Fat

17.8g

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

1 tsp ghee

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper.
2
Wash and peel the sweet potato, then cut it into 1/2-inch cubes.
3
Mince the garlic cloves finely.
4
In a small bowl, combine the ghee, half of the olive oil, minced garlic, rosemary, thyme, salt, and pepper to create a herb paste.
5
Place the chicken breast on one side of the sheet pan and rub it thoroughly with the herb paste.
6
Toss the sweet potato cubes and broccoli florets with the remaining olive oil and a pinch of salt, then spread them in a single layer on the other side of the pan.
7
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.
8
Let the chicken rest for 5 minutes before slicing to keep it juicy.