Name: Pan-Seared Ahi Tuna with Wasabi Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ahi tuna steak; 1 tbsp Sesame seeds; 1 tbsp Avocado oil mayonnaise; 1 tsp Wasabi paste; 1 tsp Coconut aminos; 1 tsp Avocado oil; 1 cup Cucumber; 2 whole Radishes; 1 tsp Rice vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Wasabi Mayo

Pan-seared ahi tuna crusted in toasted sesame seeds, served with a zesty wasabi mayo and a crisp cucumber radish salad.

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NUTRITION

Protein

55.7g

Fat

25.1g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ahi tuna steak

1 tbsp Sesame seeds

1 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Coconut aminos

1 tsp Avocado oil

1 cup Cucumber

2 whole Radishes

1 tsp Rice vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the ahi tuna steak completely dry with paper towels and season both sides with sea salt and black pepper.
2
Place sesame seeds on a flat plate and press the tuna steak into the seeds until all sides are evenly coated.
3
In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, and coconut aminos until smooth.
4
Thinly slice the cucumber and radishes, then toss them in a bowl with rice vinegar to create a quick slaw.
5
Heat avocado oil in a cast-iron skillet over high heat until it just begins to shimmer.
6
Carefully place the tuna in the hot skillet and sear for 45 to 60 seconds per side for a perfect rare center.
7
Remove the tuna from the pan, let it rest for one minute, then slice into thin strips and serve with the wasabi mayo and cucumber salad.